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Why Chocolate Makes You Feel Good

Cocoa can help reduce symptoms of depression and improve mood, especially when you’re under stress, so opting for chocolate with a higher cocoa percentage is your best bet. How much…

Eating Ultra-Processed Foods Linked to Smaller Key Brain Regions in Young Children

Every 10 percent of children’s daily calories expended on chicken nuggets, sugary cereal, and packaged snacks is linked to a measurable decline in parts of the brain tied to emotion…