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Passionflower: A Nerve-Calming Herb for Sleep, Anxiety, and Pain

Some nights, the problem isn’t that you can’t sleep. It’s that your mind won’t stop racing. Herbalist Rosalee de la Foret said that’s exactly when passionflower shines.“Rather than knocking you out like a simple sedative, passionflower helps ease that mental…

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Passionflower: A Nerve-Calming Herb for Sleep, Anxiety, and Pain

Some nights, the problem isn’t that you can’t sleep. It’s that your mind won’t stop racing. Herbalist Rosalee de la Foret said that’s exactly when passionflower shines.“Rather than knocking you…

Cutting Back on Ultra-Processed Foods Eased Depression in a Small Trial

Adults with depressive symptoms reported moderate to large improvements after four weeks on a diet low in ultra-processed foods, according to a small, early-stage study from the University of California,…