Plank Science: 6 Plank Exercises to Build Core Strength
Nobody knows exactly when the plank exercise—also known as the front hold or front bridge—was first discovered. Many sources cite Joseph Pilates (yes, that Pilates) as introducing it in the…
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Plank Science: 6 Plank Exercises to Build Core Strength
Nobody knows exactly when the plank exercise—also known as the front hold or front bridge—was first discovered. Many sources cite Joseph Pilates (yes, that Pilates) as introducing it in the 1920s, but I am quite skeptical. I would say that…
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Plank Science: 6 Plank Exercises to Build Core Strength
Nobody knows exactly when the plank exercise—also known as the front hold or front bridge—was first discovered. Many sources cite Joseph Pilates (yes, that Pilates) as introducing it in the…
