Strengthening the core muscles of the body may provide relief from urinary leakage.
Many women over 40 may experience embarrassment from urinary leakage when sneezing, laughing, or lifting heavy objects. Proper exercise can help strengthen the pelvic floor muscles and reduce the occurrence.
Several factors relate to common female urinary incontinence, including pelvic floor muscle relaxation caused by childbirth, hormonal changes before and after menopause affecting the elasticity and function of pelvic floor tissue, and aging or long-term sitting that leads to muscle loss. These conditions cause weakness in the pelvic floor muscles that support the bladder and control urine flow, resulting in urinary incontinence.
