What are the key warning signs of burnout? How can we ‘douse the flames?’
New research signals that 66% of American workers are suffering some level of burnout. For many it’s driven by feeling there’s just too much to do and not enough time.
As a mental health counsellor Margaret Trey PhD is no stranger to this phenomenon. From clinical to community settings, her support to those in crises has ranged from ‘first aid steps’ to helping them find the deeper factors driving their ‘burnout behavior.’
On “Vital Signs with Brendon Fallon,” Trey offers compelling anecdotes of how she’s helped overworked and overstressed people find more calm for themselves and control over their lives; while revealing how she personally keeps burnout at bay….
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