Have You Checked Your Thyroid Health? See How This Acupoint Can Help

Thyroid health is a global concern, often overlooked until issues arise. Goiters, a common condition affecting about 5 percent of people in the United States, occur when the thyroid gland enlarges, impacting metabolism and overall well-being. Iodine deficiency remains the leading cause of goiter, affecting an estimated 2.2 billion people worldwide. Women are at an even higher risk, especially during pregnancy and menopause, when hormonal fluctuations are most pronounced.

If a goiter is diagnosed as non-cancerous, modern medicine often adopts a wait-and-see approach. However, traditional Chinese medicine (TCM) suggests a more proactive way to support thyroid function naturally—through acupressure at Head Portal Yin (Touqiaoyin, GB11).

An Acupoint With Versatile Benefits

Like many acupuncture points on the head, Tou Qiao Yin benefits the organs associated with hearing and sight. It also alleviates lateral headaches and toothaches. However, its true standout feature is its ability to relieve discomfort from thyroid enlargement and regulate thyroid activity. By stimulating this point, you encourage better circulation and energy flow in the neck area, which may help balance thyroid function and reduce swelling.

Ancient Theories Meet Modern Science

First documented in the classic TCM text Ling Shu (Spiritual Pivot), Tou Qiao Yin has long been recognized for its role in clearing excessive heat from the body. The gallbladder meridian, which passes through this point, is believed to be crucial for detoxification and energy transformation. As energy moves through this meridian, it shifts and cools down at specific points, with Tou Qiao Yin acting as one of the key locations for this process. This cooling effect is particularly relevant for thyroid health, as excessive heat accumulation can often be linked to inflammation and glandular dysfunction.

Another study examined a refined acupuncture approach for treating facial paralysis, demonstrating that precise needling at specific acupoints enhanced therapeutic outcomes. These findings hint at the broader potential of Tou Qiao Yin in influencing the nervous system and circulation.

How to Locate and Stimulate Tou Qiao Yin

Classical texts describe locating Tou Qiao Yin using two nearby acupoints (Tian Chong, GB9 and Wan Gu, GB12) for reference, but an easier method exists. Imagine a straight line extending back about an inch into your hairline from the top of your ear opening. Feel around for a small indentation or dip in the skull. If pressing the spot feels tender, you’ve found Tou Qiao Yin.

You can stimulate Tou Qiao Yin in multiple ways:

1. Direct Pressure: Press firmly for 3-5 seconds, relax for 3 seconds, and repeat for 1-3 minutes on each side.
2. Circular Massage: Use your index finger or thumb to massage the point in small circles for 1-3 minutes per side.
3. Professional Therapies: For a deeper effect, consider contacting a qualified TCM practitioner for acupuncture or moxibustion treatment. Since moxibustion involves applying heat from burning mugwort sticks, be careful not to burn your hair.

If you experience intense discomfort when pressing Tou Qiao Yin, it may indicate blockages in energy flow or an underlying issue with your thyroid. Take note of any sensations and consider discussing them at your next health checkup.

One Precaution to Keep in Mind

While acupressure is generally safe, avoid stimulating Tou QIao Yin if you have injuries or open wounds in the area. 

Leveraging Your Body’s Healing Abilities

While improved iodine intake has reduced the prevalence of goiter, many people still struggle with thyroid imbalances. Given the thyroid’s role in regulating metabolism and hormones, it can be helpful to explore holistic approaches like acupressure. A few minutes spent massaging Tou Qiao Yin supports your thyroid and deepens your awareness of your body’s needs. Small daily actions can lead to long-term well-being, and your thyroid deserves that attention.