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On a film set, between takes, there isn’t time for a sit-down breakfast. That’s why performance and Hollywood star trainer Jason Walsh often recommends overnight oats to clients who are short on time. Prepared the night before and waiting in the fridge, they’re an easy way to have something ready to eat in the morning.
“Overnight oats are one of the rare meals that deliver a huge nutritional punch,” Walsh told The Epoch Times.
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