Popular Sleep Aid May Actually Hurt Sleep

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By admin
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Popular Sleep Aid May Actually Hurt Sleep

The Epoch Times/Shutterstock/Storyblocks

The pink-noise machine meant to lull millions of Americans into deeper sleep may actually be doing the opposite: cutting into one of the brain’s most important stages of rest, according to a sleep-laboratory study.

Pink noise is widely marketed as a gentler, more “brain-friendly” way to sleep.

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