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Thousands of people take supplements every day without fail. The problem is, “every day” isn’t specific enough.
That’s because the body follows natural daily rhythms. Clocks in the brain and in organs such as the gut and liver help regulate digestion and how nutrients are used throughout the day. Take your supplements at the wrong time, and the benefits drop.
Your Body Runs on a Clock
Many systems in the body follow a daily rhythm, including our genes and the microbes living in the gut. These rhythms help regulate inflammation and overall health.
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