This is part 1 in “Mastering Metabolic Health”
Metabolic health is the engine that powers your body. From gut and liver function to screen time and sunlight, discover the keys to building lasting resilience.
Imagine waking up refreshed, with no grogginess or need for a caffeine fix. Your energy remains steady throughout the day, and your mind is always sharp. You feel satisfied, after eating—no cravings, no bloating, no discomfort. For most of us, that may sound like a fantasy. However, it is what metabolic health feels like, and it’s becoming increasingly rare.
With roughly 93 percent of Americans experiencing some degree of metabolic dysfunction, and chronic diseases continuing to rise, understanding metabolic health has never been more critical.
