Illustration by The Epoch Times, Shutterstock
Neck and shoulder aches halfway through a sedentary workday may signal that your shoulder blades are part of the problem. Research shows that limited shoulder blade mobility is closely associated with this discomfort.
A 2023 study found that the prevalence of scapular dyskinesis, or abnormal shoulder blade movement, is high among office workers and that those with it are more likely to experience neck and shoulder pain.
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