10-Minute Stretches to Fix Upper Crossed Syndrome

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By admin
1 Min Read
10-Minute Stretches to Fix Upper Crossed Syndrome

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If you look around when others are on their laptops or phones, you’ll find many have a forward-head posture. 

Commonly referred to as upper crossed syndrome, it can lead to neck and shoulder pain, headaches, arm numbness, and may even affect breathing and cardiovascular function.

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