3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

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Burnout isn’t just about work overload. What feels like exhaustion may actually be a deeper breakdown in how we negotiate purpose, pressure, and trauma.

Burnout is often framed as a problem of overwork. But in this “Vital Signs” interview, mind-body medicine pioneer Dr. James Gordon suggests something more fundamental ma…

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