Spring Fatigue: What’s Draining Your Energy and How to Get It Back

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By admin
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Spring Fatigue: What’s Draining Your Energy and How to Get It Back

Jo Panuwat D
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Spring is the season of rejuvenation.

The ancient Chinese medical classic, “Yellow Emperor’s Inner Classic” (“Huangdi Neijing”), written 2,000 years ago, states that the three months of spring are called the time of germination—the time when all things flourish. People go to bed later and rise early, take longer walks in the courtyard, let their hair down, and relax their bodies.

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