Illustration by The Epoch Times, Shutterstock
Do you often feel stiff and strained when you wake up in the morning? If so, you may be lacking the motivation to start your day with a smile. A 10-minute spinal stretching routine made up of simple movements and stretches can help awaken your spine and muscles after a night’s sleep, making it easier to get out of bed feeling refreshed.
Morning Stretching Relieves Aches and Pains
Poor sleeping posture may be one reason many people wake up with back pain and stiffness even after a full night’s sleep. Prolonged asymmetrical posture can cause muscle imbalances and uneven pressure on the spine, leading to aches and discomfort. However, if the pain persists, it may be a warning sign of spinal problems.
A 2018 study found that muscle-stretching exercises significantly improve physical function and relieve pain.
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