If you’ve been avoiding gluten because it makes your gut feel miserable—yet still struggling with frequent gas and bloating—you could be reacting to fructans.
Wheat contains a number of substances that can cause unpleasant symptoms. Besides wheat proteins like gluten, wheat also contains fructans—natural carbohydrates found in a number of plants in varying amounts.
Many people with gastrointestinal (GI) complaints feel better when eating gluten-free simply because they are cutting out a major source of fructan. Research reveals that gluten seems to be getting a bad rap for the problems caused by fructans.
Upward Trend in Gluten Problems
There are a number of reasons someone might be sensitive to gluten—most being well-understood except the elusive non-celiac gluten/wheat sensitivity. There is no way to test for this condition, as well as no clear mechanism, and symptoms overlap with other conditions like celiac disease….
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