This special oil—especially the extra virgin kind—may help combat neurodegenerative disease.
For thousands of years, Mediterranean cultures have treasured olive oil—not just as a culinary staple, but also as a symbol of health and longevity. Ancient Greek physicians like Hippocrates praised it for its healing powers.
Protects the Brain
Regularly eating olive oil has been linked to better brain function and a lower risk of neurodegenerative diseases, particularly in older adults. The benefits are largely due to olive oil’s high content of polyphenols—natural compounds that help combat oxidative stress and inflammation, two key drivers of conditions like Alzheimer’s disease and Parkinson’s disease. Oxidative stress can damage neurons and disrupt communication between them, while inflammation can speed up the loss of neurons and worsen memory and movement problems.
