You don’t need a rainforest—just the birds outside your window.
New research has found that one minute of familiar, local birdsong relieves stress and lifts mood more effectively than exotic tropical soundscapes, suggesting that our mental health may be quietly shaped by the nature we grew up with.
The research, recently published in the Journal of Environmental Psychology, was conducted by researchers from several German institutions. Scientists conducted the study to investigate whether it is the diversity in animal sounds that makes people feel better and if it matters that the sounds are familiar or from faraway places.
The researchers played one-minute audio clips of forests to 195 students in Germany, with recordings varying in the number of animal sounds they contained and in whether they were from local forests or from tropical forests far away….
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