Illustration by The Epoch Times, Shutterstock
Why does the hip joint become ‘stuck’?
Compared with the knees, the hip joint has a much greater range of motion, which also makes its structure more complex and more easily affected by daily habits. Prolonged sitting, lack of physical activity, poor posture, sitting cross-legged or in a “W” position, or even kneeling for long periods can gradually reduce hip mobility, stability, and muscular endurance.
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